Читать книгу The Health Optimist - Hanlie Combrinck - Страница 12

So Glycemic Index is not a ‘holy grail’, but I’m going to try a low-GI approach this year. This article from WebMD on GI puts things into perspective. Bottom line is still: Balanced eating, exercise, fibre. Weigh-in at the gym is tomorrow…… January 3. That will be the baseline. Again, ‘Optimisim is something you do’, so come on the journey with me, I will chronicle my progress here.