Читать книгу The Health Optimist - Hanlie Combrinck - Страница 13

I weighed in at the gym, and it seems I have gained back all the pounds I lost in the first six months of 2011. I am 5foot 4 inches and 193 pounds today, which means I need to set a target to lose at least 10% of my body weight to be healthy. Well, I will stick to the plan for this year, building good habits, like taking the stairs at work and stretching every day. One reason for the weight gain from last year, is my knee injury due to overdoing it in the gym…. Hence the plan for Balance.