Читать книгу Varied handball shooting drills - Jörg Madinger - Страница 11

Category: Series of shots at the goal

Minimum number of players: 6

Difficulty level:

Equipment required: 10 cones, ball box with sufficient number of handballs

Setting:

- Position cones as shown in the figure.

Course A: (black)

- starts from the center, dribbles around the left cone, and makes a jump shot at the goal from the back position (here LB).

- Immediately before shoots at the goal, starts, dribbles around the right cone, and also makes a jump shot at the goal.

- starts slightly delayed and does the same drill.

- After they have shot, the players run back to the starting point as fast as possible (they should pick up the handballs lying around) and repeat the drill until no handballs are left in the ball box (about 25 to 30 shots).

Course B: (red)

- starts from the center, dribbles around the left cone, keeps dribbling until he arrives the wing position, and shoots.

- Since the goalkeeper must cover a longer distance now, must time his start accordingly (by the time the player shoots, the goalkeeper should be in a proper position).

- Repeat until no handballs are left or until the players have shot 25 to 30 times.

Course C: (green)

- starts from the center, dribbles around the left cone, dynamically dribbles towards the center, and makes a jump shot.

- Immediately before shoots, starts the same drill.

- Repeat until no handballs are left or until the players have shot 25 to 30 times.

The players should run around the cones and approach the goal in a highly dynamic manner.