Читать книгу Varied handball shooting drills - Jörg Madinger - Страница 4

Category: Technique

Minimum number of players: 2

Difficulty level:

Equipment required: 1 handball per team of two, 6 cones, large vaulting box, balance bench, 3 medicine balls

Setting of course 1:

- Two players stand face-to-face, each pair having one handball.

Course 1:

- The players keep passing the ball while moving back and forth (A and B).

Variant:

- The players run a slight curve to the left (right) (C) and then pass the ball to their teammate (D).

Make sure that the toes point towards the teammate while passing the ball.

Course 2:

- The players shoot at medicine balls on top of a balance bench (E).

Course 3:

- The players shoot at cones on top of a large vaulting box (F).

Course 4:

- The players shoot at cones on the floor (G).

Observe the following:

The right-handed player moves forward and plants his left foot firmly on the ground observing the three-step rule. His toes must point towards the teammate (shooting target) (figure 1). For left-handed players, the movement is done the other way around.

The hip and upper body are rotated backwards. The upper arm and elbow must be in line with the shoulder (figure 1).

(Figure 1)

The players must keep their elbows up while moving forward. The hip and upper body are rotated forward (figure 2).

(Figure 2)

The players must move the backmost foot forward and rotate the arm forward as well (while keeping the elbow up however) in order to get a smooth rotation movement (hip, upper body, and arm) (figure 3).

(Figure 3)

The backmost foot moves forward, the arm swings forward, and finally the ball is being passed to the teammate (shot at the target) by hinging the wrist (figure 4).

(Figure 4)