Читать книгу Varied handball shooting drills - Jörg Madinger - Страница 6

Category: Shooting at fixed targets

Minimum number of players: 8

Difficulty level:

Equipment required: 2 small vaulting boxes, 1 large vaulting box, 1 balance bench, 1 large safety mat, tape, 9 cones, 2 ropes or hoops, 1 handball per player

Overall course:

- The course consists of several exercises and must be done twice.

- The players do the exercises in groups (no more than 4 players per group).

- The exercises are changed on command after a defined time period.

Exercise 1:

- Put two small vaulting boxes into the goal and attach targets to the upper goal corners, such as ropes or hoops.

- The players run a few meters, shoot and try to hit one of the four targets in the goal (A).

Exercise 2:

- Position a large safety mat upright on the wall. Define several individual fields on the mat using white or colored tape. Also define a shooting line in front of the mat from which the players are allowed to shoot.

- The players shoot alternately and try to hit each field consecutively (B).

- Who hits each field at least once first?

Exercise 3:

- Build up a large vaulting box and draw a circle around it.

- The players try to hit the individual parts of the vaulting box consecutively from outside the circle, first on the long side (C), then on the short side (D).

Exercise 4:

- Array cones on top of a balance bench. Define a shooting line in front of the bench from which the players are allowed to shoot.

- Both players shoot alternately and try to hit the cones (E).

- Who hits more often?

Make sure the players perform the shooting and passing movements correctly.

Adjust the target distance and the shooting variants to the players’ level of performance.

The exercises are also suitable for video analysis – the players can be shown their mistakes on the computer immediately after the drill.