Читать книгу Varied handball shooting drills - Jörg Madinger - Страница 7

Category: Shooting at fixed targets

Minimum number of players: 8

Difficulty level:

Equipment required: 6 cones, 4 small vaulting boxes, 2 large vaulting boxes, 4 medicine balls, 2 ball boxes with sufficient number of handballs, 2 score cards, 2 pens

Setting:

- Make two teams; each team gets a score card and a pen.

- For each team, position two medicine balls, two small vaulting boxes, and one large vaulting box as targets. Define shooting lines using cones (see figure).

Course:

- and start with a ball and shoot from the shooting line.

- They either try to hit a medicine ball (A), a small vaulting box (B), or the large vaulting box.

- Once they have hit one of the targets, the respective item may be crossed out on the score card (M for medicine ball, B for the small vaulting box, LB for the large vaulting box).

- The player who has shot runs back and exchanges a high-five with the player who is next in line.

- If the team wishes, they may put the medicine balls back into their original position after a hit.

- Which team is first to hit all the targets on the score card (or has scored highest at the end of the playing time)?

Make sure that the players do the shooting movements correctly.

The teams may decide who shoots at which target in order to develop a strategy.

Score card: M: medicine ball, B: small vaulting box, LB: large vaulting box