Читать книгу Varied handball shooting drills - Jörg Madinger - Страница 3

Category: Technique

Minimum number of players: 2

Difficulty level:

Equipment required: 1 handball per player

Setting:

- Two players, each holding a handball, stand face-to-face at a distance of about 4 to 5 meters.

- Both players do the exercise in parallel.

Preparation:

- Before starting the exercise, the players should rotate their wrists (clockwise and counterclockwise), hinge them back and forth, and finally stretch them slightly.

Course 1:

- The players lift their arms to the side at an angle of 90°, hinge the wrist back as far as possible (figure 1), and pass the ball to the other player by only moving their wrists (figure 2).

- Change the throwing hand after 20 to 30 passes.

^{(Figure 1)}

^{(Figure 2)}

The players should pass the ball in such a way that their teammate can catch it at chest height.

Course 2:

- The players lift their arms straight up, hinge back their wrists (figure 3), and pass the ball to the other player by only moving the wrist. The players should hinge their wrists back (figure 3) and forth (figure 4) as far as possible.

^{(Figure 3)}

^{(Figure 4)}

Course 3:

- The players hold their arms down and to the side, hinge their wrists back as far as possible (figure 5), and pass the ball to the other player by only moving their wrists (figure 6).

^{(Figure 5)}

^{(Figure 6)}

The pass should be played by only moving the wrist – this applies to each of the three arm positions; the arm must not be moved but rather kept in the respective position.