Читать книгу Varied handball shooting drills - Jörg Madinger - Страница 9

Category: Shooting at fixed targets

Minimum number of players: 9

Difficulty level:

Equipment required: 11 cones, 4 small vaulting boxes, 3 medicine balls, 1 balance bench, 1 deck of playing cards

Setting:

- Array cones on top of a balance bench and define a shooting line.

- Position three small vaulting boxes on the opposite, put a medicine ball each on top, and define a shooting line.

- Put a deck of playing cards upside down on top of the small vaulting box at the center line.

Course:

- There are three shooting targets, of which each is assigned one card suit:

-- Cones on the bench (Diamonds)

-- Medicine balls (Hearts)

-- Goal (Clubs)

- For Spades, the players may choose the shooting target.

- Make two teams. The teams stand on the right and left side of the backmost vaulting box.

- starts, flips a card (here Diamonds) (A), runs to the respective shooting line (B), and shoots at the respective target (C).

- If the player hits the target, he gets a point.

- As soon as runs to the shooting target, starts, flips a card (D) (here Clubs), runs to the shooting line (here the 6-meter line) (E), and shoots (F).

- And so on. Which team scores highest?