Читать книгу Varied handball shooting drills - Jörg Madinger - Страница 5

Category: Shooting at fixed targets

Minimum number of players: 8

Difficulty level:

Equipment required: 4 small vaulting boxes, 4 medicine balls, 8 cones, sufficient number of handballs

Setting:

- The players form pairs. Each team of 2 gets a small vaulting box with a medicine ball on top that serves as the target. Define the shooting distance with two cones.

Course 1:

- starts as the shooter, starts as the feeder.

- plays three passes to (A).

- makes a well-controlled rotation movement and shoots (B).

- tries to hit the medicine ball.

- Switch tasks after three shots.

- The other groups do the drill in parallel.

- Repeat the drill four times until each player has shot 12 times.

Course 2:

- The basic course remains the same as course 1.

- The shooters shoot three times – from the front center (B), from next to the left cone, and from next to the right cone (C) in order to change the shooting angle.

Make sure that the shooting movement is performed correctly (rotate hip and body backwards, elbow in line with the head/shoulder, body rotation, target focus, toes point towards the shooting direction).