Читать книгу An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth - Kate Cook - Страница 10

It took Louise much longer than she thought it would to get back her pre-Jasper figure—with a new baby in the house, spending time with her partner and running a house and business, the time to exercise just wasn’t there. This time round, though, she is doing more exercise while pregnant, so that she is altogether in better nick.

* Eating a healthier diet throughout pregnancy is key.

* Change your attitude towards your body—you are pregnant and not fat!

* Be patient—you will take time to get back to your pre-pregnancy weight.

* Be kind to yourself.