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2 organic free-range eggs

Soda bread, rye, spelt or other wheat-free bread, or rice, corn or oatcakes or Ryvita

Spread, such as hummus or pesto

1 Boil the eggs in a small saucepan of water for 4 minutes for a soft yolk, or poach in water for the same length of time.

2 Spread the bread, oatcakes or Ryvita with the hummus or pesto and serve with the freshly-cooked eggs alongside.