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Amaranth	Rye flakes*
Buckwheat flakes	Quinoa flakes
Barley flakes*	Dried fruit, such as cranberries, raisins, currants, dates, figs, unsweetened flaked coconut, apricots or sultanas
Millet flakes
Oat flakes*
Rice flakes

1 Choose any four of the flakes and put 1 tablespoon of each into a bowl. Do not use the items marked with an * if you are following a gluten-free diet.

2 Add 2 tablespoons of any of the dried fruit and also add some nuts and seeds from your storecupboard together with milk or yoghurt.

Variation

In place of the dried fruit, add a grated or chopped apple or pear, or fresh or frozen berries. If using berries, use an ‘apple-sized’ portion.