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Don’t try to do everything ‘right’, but if you have a proper breakfast you are much more likely to get off to a good start. Breakfast is tempting to skip—don’t! Your whole day goes out of whack if you don’t get off to a good start. But before I give you some ideas for breakfast, check out your staple ingredients. Make sure you have the following in your home:

* Rice, oat or soya milk or organic bio yoghurt, goat’s milk or sheep’s milk yoghurt, plain tofu or soya yoghurt.

* Raw, unsalted nuts (almonds, hazelnuts, pecans, Brazils, walnuts, cashews) and/or seeds (sunflower, pumpkin, flaxseeds, container in the fridge to protect their hemp, sesame). Keep these in an airtight

* Dried fruit—only as an emergency measure while you wean yourself off sugar; use dried fruit to sweeten porridge if really necessary.

What makes a healthy breakfast?

A good breakfast could be:

* Scrambled eggs on rye toast

* Poached egg with spinach

* Spanish omelette

* Sardines on rye toast with tomatoes

* Porridge made with rolled oats with berries

* Proper muesli with berries and apples (proper meaning not junk food muesli—real muesli is normally found in a health-food shop)

* Other types of bread, essential oils. like rye and spelt with nut butters, such as cashew nuts

* Yoghurt and berries.