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3 tbsp yoghurt	Pinch of cinnamon, nutmeg, vanilla essence or ginger
3 tbsp seeds, ground or used whole

1 Combine all the ingredients in a bowl and enjoy.

2 For variety, substitute 1 tbsp of nuts for the seeds.

Variation

Add grated or chopped apple or pear, or fresh or frozen berries. If using berries, use an ‘apple-sized’ portion.