Читать книгу An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth - Kate Cook - Страница 14
Brilliant breakfasts The ultimate smoothie
ОглавлениеChoose any three of the following fruits:
| Apples | Figs, fresh if in season; if using dried ones, soak them overnight |
| Apricots, fresh if in season; if using dried ones, soak them overnight | Kiwis |
| Bananas | Mangoes |
| Berries, such as blackberries, blueberries, bilberries, blackcurrants, raspberries, redcurrants, strawberries (fresh or frozen) | |
| Oranges (if you are not avoiding citrus) | |
| Peaches | |
| Pears |
1 Put the fruit with some milk/yoghurt into a blender and add a handful of any nuts or seeds and a handful of oats. Whiz to blend.
2 Vary the amount of liquid depending on the consistency that you prefer, and add an ice cube for a more refreshing blend during the summer. Alter the ingredients for a variation in taste and nutrients.
