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Porridge

Оглавление
2 tbsp jumbo porridge oats (regular oats are fine)1 tbsp nuts or seed mix
60ml (2fl oz) waterPinch of cinnamon, nutmeg, vanilla essence or ginger
1 tbsp yoghurt or milk, or oat milk or rice milk as alternatives

1 Mix the oats and water in a pan and bring to the boil. Reduce the heat and leave to simmer for 1 minute. Alternatively, soak the oats the night before, in just enough water to cover them and heat in the morning.

2 Add the yoghurt or milk together with the nuts or seed mix and the spices. Stir together and eat.

An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth

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