Читать книгу Self-Sufficiency: Natural Home Remedies - Melissa Corkhill - Страница 45

Mentally, we are all affected by the situations that surround us. Sometimes this can become overwhelming and we can suffer from stress. If you regularly suffer from insomnia, depression, anxiety, feeling foggy-headed, dizziness, nausea, feeling drained of energy, or suffer from persistent bacterial and viral infections, it’s time to take action. These symptoms of exhaustion are now widespread and can, at worst, lead to physical collapse.

Diet and physical exercise are both vital for mental health. We really are what we eat. Caffeine, sugar and fats can play havoc on our bodies and affect our well-being, so think carefully about what you’re eating. If you are having persistent problems then a food sensitivity test might be a good idea, and an experienced nutritionist may be able to help. You may find that some foods are not being processed effectively, which can cause you to feel both mentally and physically out of balance. Wheat, yeast, dairy and sugar are the usual culprits. Try eliminating these from your diet one at a time over the course of a week to check how your body reacts to these foods. Be sure to include plenty of fresh greens, nuts, seeds and protein to help keep your body healthy whilst eliminating toxins.

Introducing regular, gentle exercise is another important step towards a happier, healthier mind. Aerobic exercise releases feel-good hormones – known as endorphins – which leave you feeling much brighter after a burst of activity. Be aware that the information we feed ourselves with affects us too – if you can, avoid the newspaper and news programmes full of doom and gloom about the state of the world. Choose to read something inspirational or watch an uplifting film instead.

Meditation can be very beneficial in ensuring good mental health and you may find that regular practice helps to improve concentration and memory. Your general mood should lift, sleep will be deeper and more regular and problems will seem less insurmountable. Bach Flower Remedies have been specially formulated to treat emotional disorders. The blend of five flower essences, Rescue Remedy is a good place to start as it can be used to treat so many differing conditions. Use it when you are feeling low or anxious.