Читать книгу Self-Sufficiency: Natural Home Remedies - Melissa Corkhill - Страница 47

Mentally this is good for strengthening willpower, and physically it can be used to treat the symptoms of diarrhoea and cystitis.

▸ 1 tbsp oats

▸ 1 cup of water

1. Combine the oats and water in a bowl, stir and leave to infuse for 20 minutes.

2. Stir again and strain the mixture through a muslin cloth.

3. Drink the resulting the liquid. The muslin cloth containing the oats can be tied and used as a bath bag to soothe the skin and also to calm the mind and aid more restful sleep.