Читать книгу Self-Sufficiency: Natural Home Remedies - Melissa Corkhill - Страница 53

Make this herbal bath bag for a soak just before bed, which should help you get a good night’s rest.

▸ 1 tbsp each of dried camomile flowers, dried lavender flowers and oats

1. Take a 30 cm (11¾ in) square of muslin and lay it out flat.

2. Place the dried flowers and oats in the centre of the muslin square. Gather up the corners and tie with string to secure.

3. Place in a warm bath and relax.