Читать книгу Self-Sufficiency: Natural Home Remedies - Melissa Corkhill - Страница 52

This refers to the inability to sleep or disturbance of sleep patterns. Can be caused by emotional stress, worry and exhaustion. Excess caffeine, rich food and alcohol can also play a part in disturbed sleep patterns. There are plenty of suggestions for helping the mind to rest before sleep but one of the most effective is to keep a notepad by the bed and to jot down whatever is occupying the mind before sleep. I find that this can act as a sort of internal brain cleanse; getting everything out and onto paper so that my mind is ready to let go and go to sleep. A short yoga practice using calming poses such as shoulder stand followed by a relaxation listening to Yoga Nidra can also help to promote restful sleep. Yoga Nidra is known as the yogic sleep and is deeply relaxing to the mind and body. It is a great way to settle before drifting off at night. You can also use the power of mustard and take a hot footbath before bed to help calm the mind (see recipe on page 62). The mustard draws blood away from the head, aiding relaxation.