Читать книгу Self-Sufficiency: Natural Home Remedies - Melissa Corkhill - Страница 51

Try this calming, nurturing tea when you are feeling low.

▸ Motherwort

▸ Lemon Balm

1. Pick equal amounts of Motherwort and Lemon Balm. Spread on a baking tray and leave in a warm, dry place for a week.

2. Once dried, crumble into a glass jar and store.

3. To drink, place 2 tsp of the dried herbs into a cup. Fill with boiling water and leave to infuse for ten minutes. Strain and drink.