Читать книгу Self-Sufficiency: Natural Home Remedies - Melissa Corkhill - Страница 46

A dependence on a substance such as alcohol or nicotine. Physical withdrawal symptoms can include craving, mood swings and depression. Try using anti-depressant oils such as camomile, ylang ylang and clary sage. A few drops of each can be added to a carrier oil such as organic sweet almond oil. Use this to massage into your arms, chest and legs. It can also be added to a warm bath for an uplifting treat. Also, you might like to add a few drops of clary sage to your cuffs and collar when getting dressed to help you carry the scent with you and allow you to feel the effects all day long. Oats are a useful remedy for helping you to strengthen your willpower when letting something go from your life. They also have a calming effect on the mind. Make oat water (see page 30) and drink three times a day.