Читать книгу Self-Sufficiency: Natural Home Remedies - Melissa Corkhill - Страница 48

A state of fear or apprehension that can become constant. It is associated with depression and causes symptoms such as sweaty palms, rapid pulse, breathlessness, headaches and loss of appetite. Oat can be used as a gentle nerve tonic. Eat porridge for breakfast to benefit from their effects. Also try oat water (above). This tonic can be taken three times a day to help you get over challenging times. Use Rescue Remedy during panic attacks. Place a few drops on the tongue or rub into the pulse points.