Читать книгу Self-Sufficiency: Natural Home Remedies - Melissa Corkhill - Страница 55

An obsession to perform a certain ritual. This can be something as simple as repeated hand washing or repeated checking that the windows are shut at night, for example. It usually starts after a stressful life event, and minor obsessions and compulsions are said to affect 15 per cent of the population. camomile is a good herb to help calm the mind, release tension and encourage a letting go of behavioural patterns. Use as a tea and drink as often as needed throughout the day. Burn the essential oil of camomile in an oil burner along with marjoram, both of which are helpful in encouraging you to find balance. You can also add a few drops of each to a warm relaxing bath.