Читать книгу The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss - Nigel Denby - Страница 16

Have a read-through of the tips below to help you get on the right track, then check out the sample weekly plans (pages 15 and 19, and you can also print these from our website, www.dietfreedom.co.uk) to help you manage your weekly food intake.