Читать книгу The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss - Nigel Denby - Страница 6

Low GL is about a lot more than weight loss. That’s why more and more national and international health organizations are joining together to recommend a low-GL diet as the most appropriate for good health. Diabetes, high blood pressure, heart disease, some cancers and the symptoms of hormonal disturbances like Polycystic Ovarian Syndrome (PCOS), premenstrual syndrome (PMS) and the menopause can all be prevented or eased by a low-GL diet.