Читать книгу The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss - Nigel Denby - Страница 17

 Keep a batch of muesli made up for when you are in a hurry.

 Not very hungry? Have a smoothie – a great way of getting some fruit and dairy portions into the day.

 Have a small glass of fruit juice topped up with water if you’re struggling with getting your 5-a-day fruit and veg.

 How about some good old-fashioned porridge?

 Choose something yoghurt based – a small portion of yoghurt is 1 of your 3 daily dairy portions for healthy bones.

 Got a bit more time to spare today? Treat yourself to a healthy cooked breakfast (see page 142).

 Feeling decadent? Smoked salmon counts as a portion of heart-friendly oily fish. How about a lazy breakfast of smoked salmon, eggs and rye toast? (See page 165.)