Читать книгу The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss - Nigel Denby - Страница 19

 How about chickpea salad (page 216) to get 1 of your 3 portions of pulses a week?

 If you’re going for something with pasta, remember cooking it al dente helps keep the GL lower.

 Don’t forget, you don’t need to add salt to your food. Use the guide to using herbs and spices in Chapter 5.

 Sandwich on the run? Make it an open one to keep the GL low.

 Never made your own soup? Try our recipe for ‘No-fuss Lentil Soup’ (page 130) – it’s quick to prepare and tastes divine!

 Friends coming round for lunch? Why not whip up a healthy low-GL soup such as the fennel soup on page 124?

 Family roast? No problem, check out our recipes on pages 192–5.