Читать книгу The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss - Nigel Denby - Страница 21

 Fancy something fishy? A 120-g portion of oily fish counts as one of your 2 portions for the week.

 If you are going to struggle to get time to make lunch tomorrow, make a little extra tonight so you’ve got some leftovers. The Crustless Spinach Tart (page 186) is great for this.

 When you’re choosing meats, select the leanest cuts and ask for any visible fat to be trimmed.

 Out to dinner tonight? Make sure you have all your meals and snacks today, and order a large glass of water to sip while you look at the menu – trust us, it really helps!

 When shopping for fruit and veg choose as many different colours as possible to get the best mix of protective antioxidants – ‘Eat a rainbow’ every day!

 Fancy rice tonight? Try pearl barley as an alternative, or mix some lentils with the lower-GL brown or wild rice.

 We all like the odd night chilling in front of the TV. Try our Pork with Mustard Sauce and Pasta dish on page 116