Читать книгу The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss - Nigel Denby - Страница 22

This is to give you an idea of how to put together a healthy low-GL week.

*Where the following are mentioned in the sample plans below, recommended portion sizes are –

 MEN: oatcakes/crispbreads up to 4, bread up to 2 slices

 WOMEN: oatcakes/crispbreads up to 2, bread 1 slice