Читать книгу The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss - Nigel Denby - Страница 18

 Keep forgetting to have your snacks? Use your mobile, palm pilot or email to send yourself a reminder.

 After a lighter breakfast, a more substantial snack like a couple of oat cakes and some houmous or smoked fish paté will fit the bill.

 Some crudités and a yoghurt or houmous dip will count as 1 of your 5 fruit and veg for the day.

 Got a craving for something sweet? Try 4–5 dried apricots.

 Next time you go to the loo check the colour of your urine – if it’s darker than straw, you are not drinking enough water.

 If you miss your snack, you are far more likely to end up in the biscuit barrel or at the vending machine.

 Hey! Don’t forget you can eat chocolate! Choose a small portion (2 squares) of dark chocolate with 70% or more cocoa solids.

 Mixed toasted seeds are delicious and nutritious!