Читать книгу The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss - Nigel Denby - Страница 20

 A matchbox-sized piece of cheese counts as 1 of your 3 portions of dairy foods a day.

 Keep a bowl of fruit on your desk – if it’s under your nose you’re more likely to eat it!

 30g of unsalted nuts has been shown to reduce hunger later in the day.

 Guacamole makes another great topping on an oatcake or rye cracker, and counts as another portion of veg.

 Cottage cheese is a great dairy source and tastes great with fresh pineapple or mango.

 How’s that fruit bowl looking? About ready for topping up?

 Getting fed up with oat cakes? Try rye crispbreads such as Ryvita with some sugar-free peanut butter for a change.