Читать книгу The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss - Nigel Denby - Страница 9

Vegetarians can follow the same healthy low-GL principles as meat-eaters, choosing foods from each of the major food groups, high-protein sources, cereals and grains, dairy products (or soya substitutes), vegetables and fruits. Obviously the more restrictive the diet, the more difficult it becomes to ensure all the body’s nutritional requirements are being met. Deciding to follow a vegetarian diet means ensuring that nutrients usually provided by meat or dairy products are obtained from other foods. With some careful consideration, this is easily done.