Читать книгу The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss - Nigel Denby - Страница 24

Once you have read the book thoroughly including the healthy eating guidelines and looked through the recipes and snack ideas to see which appeal, you are ready to fill in your first low-GL week!

Use a pencil so you can re-use the blank template on page 284. Don’t worry, you don’t have to fill this in every week (!) but it’s a great exercise to get you thinking about a balanced low-GL diet. It will help you to start to ‘think low GL’.

Obviously, most of us don’t have the time or inclination to make up recipes for all meals – so use quick, healthy alternatives whenever you wish, again based on the guidelines throughout the book.