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Apple Lemon Zinger

This recipe combines the sweet, crispness of fresh apples with the bright flavors of ginger and citrus. For best results, juice the apples with their skins. The result will be cloudier, but it also contains more fiber and important flavonoid compounds. Drink this beverage chilled, or warm it up for an excellent cold remedy. Avoid non-organic apples, which may have wax or pesticide residues on their skins.

Ingredients

2 fresh, sweet apples (Gala, Golden Russet, Jonagold and McIntosh work well)

1 medium lemon or lime

½ thumb-length of fresh ginger, or a piece about 1 inch square

Remove the seeds from the apples and chop if necessary. Peel the citrus fruit, setting aside the peelings for zest. Add all ingredients to your juicer or blender and process until the mixture is smooth and drinkable. If necessary, strain out the larger pieces, but this juice is best with all the fiber-rich pulp still in the mix.