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Fresh Berry Medley

Berries are simple to juice and provide an extremely appealing color and flavor. They're also rich in antioxidants that have been associated with disease-fighting and anti-aging properties. Rinse your fruit carefully and choose only berries that are bright, plump and fragrant. Whenever possible, stick to locally-grown varieties that carry a lighter pesticide load and which have traveled shorter distances. They tend to be the freshest and healthiest option. You can substitute blackberries for the raspberries to produce a darker, tarter flavor.

Ingredients

2 cups blueberries

2 cups whole strawberries

2 cups red, black or yellow raspberries

Rinse all berries thoroughly to remove dust and chemical residues. Hull the strawberries, discarding the leaves. Place all the fruit into a juicer or blender and process until no fruit pieces are visible. The juice should be thick and opaque. If necessary, thin it with water until it reaches the desired consistency.