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Rich Berry Smoothie

This recipe is great for anyone whose juice fast includes dairy elements. It provides plenty of vitamins A, C and D, as well as calcium and protein. While the best berries are organic and local, you can use both fresh and frozen fruit. Look for low-fat yogurt from cows or goats that have received organic feed to reduce the possibility of chemical contamination. This smoothie is an excellent choice if you feel tired during your juice diet, and the natural cultures can help keep your digestive system healthy and happy.

2 sweet juicing oranges

1 large tart apple

¼ cup red or yellow raspberries

¼ cup strawberries

½ cup plain yogurt with live cultures

Peel the oranges and remove any seeds. Wash the apple and berries thoroughly. Hull the strawberries, discarding the leaves. Remove the seeds from the apple. Juice all fruits together and mix in the yogurt or add all ingredients to a blender and process until completely smooth.