Читать книгу Detox Diet & Detox Recipes in 10 Day Detox: Detoxification of the Liver, Colon and Sugar With Smoothies - Speedy Publishing - Страница 11

Boost Your Body With Papaya & Mango Smoothie

"Next Time, Indiana Jones, it will Take More Than Smoothies to Save You." Famous Smoothie Quote

A combination of healthy and lean making protein and mango is what this smoothie is all about. The Mango Protein booster is perfect if your goal is to follow a lean and clean smoothie diet.

So what is the secret of this protein booster?

Usually smoothies are well known for their high protein content because they do rely on protein powder.

The secret ingredient fot the Mango Protein booster however is the protein of the cooked navy beans.

You might not like the idea of combining beans into your smoothies, but I am going to change your paradim quickly after you had your first serving.

I have tested this smoothie with a lot of smoothie lovers before adding it to my collection. I am constantly testing and proving new smoothie recipes that I am gradually adding to my "Tested & Proven Smoothie Recipe Collection"

This one has passed the test because it is not only delicious, but it is such a health treat and perfect for you if you are trying to loose weight with smoothies.

Between the navy beans and the soy milk that is included in this smoothie, you are going to consume around ten to eleven grams of pure protein.

This protein rich smoothie drink contains the following ingredients:

Ingredients:

1/3 cup of cooked navy beans (organic if possible)

1-1/2 cups of frozen papaya or mango

3/4 cups of organic soy milk

2 teaspoons of raw honey (this is optional and try organic raw honey if you can)

Directions:

For all these Smoothie recipe simply follow my 5 Minute Easy n'Quick Smoothie Preparation Power Tips To Maximize Your Pound Dropping Results in the section below.

Add all the ingredients into your Vitamix or similar high-speed blender. Make sure to add fresh spring water if needed. Add as much water as you like in order to reach your desired thickness of the smoothie.

For all the smoothie recipes, make sure to use organic products, fruits and vegetables if possible.

Mix the cooked navy beans and the tropical frozen fruits (mango or papaya) together and process them in your high speed blender until both ingredients are well combined together. Next, add the organic soy milk and the raw honey and continue mixing until everything is combined into a nice and creamy texture. Add ice if needed and to your own liking.

You can adjust the raw organic honey to your preference or you can skip this step if you do not have a sweet tooth or if you are following a strict smoothie diet with unsweatened smoothies.