Читать книгу Detox Diet & Detox Recipes in 10 Day Detox: Detoxification of the Liver, Colon and Sugar With Smoothies - Speedy Publishing - Страница 22

White Chocolate Macadamia Smoothie

Ingredients:

Unsweetened almond milk - 1 cup

Vanilla greek yogurt ( if not available you can even use fat free frozen yogurt) - 1/2 cup

Banana - 1

White chocolate chips - 2 tablespoons

Macadermia nuts - 2 table spoons

Flaxseed ( linseed meal) - 1 table spoon

White chia seeds - 1 tea spoon

Cinnamon - 1/2 teaspoon

Ice cubes - 6

Raw honey to your liking

Directions:

For all these Smoothie recipe simply follow my 5 Minute Easy n'Quick Smoothie Preparation Power Tips To Maximize Your Pound Dropping Results in the section below.

Add all the ingredients into your Vitamix or similar high-speed blender. Make sure to add fresh spring water if needed. Add as much water as you like in order to reach your desired thickness of the smoothie.

For all the smoothie recipes, make sure to use organic products, fruits and vegetables if possible.

Blend all the above ingredients until smooth.

Add ice if needed and to your own liking.

You can adjust the raw organic honey to your preference or you can skip this step if you do not have a sweet tooth or if you are following a strict smoothie diet with unsweatened smoothies.