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The Silky Peanutbutter Banana Smoothie

"All Great Things are Simple, and Many can be Expressed in Single Words: Freedom, Justice, Honor, Duty, Mercy, Hope, Smoothies."

Let's talk about this scrumptious Peanutbutter Banana Silk.

Peanuts are not only delicious but they are also very beneficial for the body and brain.

Peanuts are a rich source of antioxidants, they reduced risk of strokes, they help prevent gallstones, they protects against Alzheimer and other age related cognitive decline health problems.

They are very rich in taste and the nutty flavor is popular amongst young and old. As opposed to people's opinion about nuts, they are in fact lowering the risk of weight gain.

The banana is a great combination with peanut butter as Elvis migh confirm because he enjoyed his grand mother's and mother's peanut butter and banana sandwiches. He had too many in order to lose weight, but if you are respecting the ingredient list of this recipe, you are going to enjoy the health benefits of peanut butter in combination with bananas.

Here are some of the main health benefits of the banana. Bananas provide a very beneficial cardiovascular protection because of the potassium and fiber.

Bananas do sooth and protect from ulcers. They also improve elimination and protect your eyesight.

They help with your bones and they do promote kidney health.

The Peanutbutter Banana Silk Smoothie contains the following ingredients:

Ingredients:

1/2 cups of organic rice milk

1/2 cups of organic silken tofu

1/3 cups of creamy organic peanut butter

2 fresh organic bananas (sliced and frozen)

2 tablespoons of dark chocolate syrup

ice cubes

Directions:

For all these Smoothie recipe simply follow my 5 Minute Easy n'Quick Smoothie Preparation Power Tips To Maximize Your Pound Dropping Results in the section below.

Add all the ingredients into your Vitamix or similar high-speed blender. Make sure to add fresh spring water or ice cubes if needed. Add as much water as you like in order to reach your desired thickness of the smoothie. For all the smoothie recipes, make sure to use organic products, fruits and vegetables if possible.

Blend the organic rice milk, the tofu and the organic peanut butter in your favorite high speed blender. Add the banana frozen slices, the dark chocolate syrup and the ice cubes.

Blend on high speed until smooth, about 30 to 50 seconds.

Make sure the ingredients are broken down and all the other ingredients are well swirled together in a rich looking creamy and nutty texture.

Add a little more ice cubes if needed for your desired consistency.

If you like you can also add some raw honey or if you are on a smoothie diet and like it sweet you can add a little bit of your favorite sweetener.

Other people love the unsweatened taste!