Читать книгу Detox Diet & Detox Recipes in 10 Day Detox: Detoxification of the Liver, Colon and Sugar With Smoothies - Speedy Publishing - Страница 33

The Triple Blue Energy Triangle

"I love the smell of Purple Smoothies in the morning. It Smells like Victory!"

This smoothie contains some beneficial blue, purple and black ingredients like blackberries, blueberries and blue preserve.

There are an unlimited number of variations for this smoothie because you can use different combinations of jams, preserves and fruits.

Maybe you also want to add some protein powder, organic ground flax seed, nuts or any other additional supplements that you prefer.

You can also substitute the organic apple juice for the organic soymilk to make a tangier and more fruity blend.

This makes for the perfect breakfast smoothie to start your day in an energized and stress free way.

The Blackberry Blueberry Blue Preserve Energy Triangle Smoothie contains the following ingredients:

Ingredients:

1 1/2 cups of soymilk

3/4 cups of organic apple juice

1/2 cups plain bio or organic yogurt (I prefer to make my own home-made yogurts)

1 1/2 cups frozen blackberries

1/2 bag of frozen blueberries

2 tablespoons blueberry preserves

1 banana

ice cubes

Directions:

For all these Smoothie recipe simply follow my 5 Minute Easy n'Quick Smoothie Preparation Power Tips To Maximize Your Pound Dropping Results in the section below.

Add all the ingredients into your Vitamix or similar high-speed blender. Make sure to add fresh spring water if needed. Add as much water as you like in order to reach your desired thickness of the smoothie. For all the smoothie recipes, make sure to use organic products, fruits and vegetables if possible.

This is super easy to make. Just put all the ingredients into your high speed blender. Switch the blender to the highest level and blend until you do not hear any ice cubes crunching and until all ingredients are smooth.

Add more ice if needed and to your own liking.

You can adjust the raw organic honey to your preference or you can skip this step if you do not have a sweet tooth or if you are following a strict smoothie diet with unsweatened smoothies.