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Why Drinking Smoothies Is Important



You should read this book because in this book you will find superfoods that are very beneficial for your health and they will keep your body lean and clean.


Taking in all these superfoods via smoothies on a daily basis is going to benefit you because you are going to keep your body disease free and best of all drinking these smoothies on a daily basis is keeping the doctor far far away!


These are the 18 secret superfoods and what they can do for your body and mind.


1. Avocado


Avocados contain anti cancer benefits


Avocados do promotes the health of your heart


Avocados do support your cardiovascular health


Sufficient amounts of oleic acid also do improve your cardiovascular system


Potassium is important because it regulates your blood pressure


Avocados have a wide range of anti inflammatory benefits


Avocados do promote the blood sugar regulation


Avocados have 18 amino acids that are required to form complete protein that is used more efficiently by your body than proteins that are found in meat foods


Avocados are high in fiber contents and they aid in digestion and total body absorption of nutrients


Avocados do contain more natural fiber than any other fruit


The Healthy fats found in avocados raises the “good” cholesterol while lowering the “bad” cholesterol and the triglycerides by 20%


Avocados also contain 35% more potassium than bananas do


Avocados do provide the lutein that is necessary to protect you from age related eye degeneration problems


The anti inflammatory properties of avocado fruits do prevent and treat rheumatoid arthritis


Oleic acid helps protect you against prostate and breast cancer


It also helps keep your nervous system healthy & fit


Avocados have shown to increase collagen production of the skin as well as reduce the size and appearance of wrinkles


Avocados are considered one of the nature’s most effective moisturizers for the skin


Glutathione that is contained in avocados boosts your immune system


Avocado Beauty Tips:


Mix the pulp of an avocado and apply it as a masque directly to your face and body skin


If you suffer from sunburn, eczema, dry spots or psoriasis, the healthy fat in avocado protects, repairs and moisturizes your skin


The pulp closest to the avocado skin has the highest concentration of nutrients


Make sure to use this pulp and scrape it off the skin


Apply this pulp directly to the skin for a soft and a supple result


2. Blueberries


These are the benefits of blueberries:


Whole body antioxidant support


Cardiovascular benefits


Cognitive benefits


Blood sugar benefits


Eye health


Anti cancer benefits


3. Coconut


These are the benefits of coconut:


Coconuts do helps prevent obesity


Coconut improves your heart health


Coconut is high in dietary fiber and contains a low glycemic index


Coconut helps reduces sweet cravings and improves your digestion


Coconut gives a quick boost of energy


In addition, coconut contains no trans fats


Coconut is gluten free, non toxic and hypoallergenic


It also contains antiviral, antibacterial, antifungal, and anti parasitic healing properties for the body


Coconut helps your overall immune system functions


4. Ginger


These are the benefits of ginger:


Gastrointestinal relief


Safe and effective relief of nausea


anti inflammatory effects


Protection against colorectal cancer


Ginger induces cell death in ovarian cancer cells


Immune boosting action


5. Kale


These are the benefits of kale:


Antioxidant related health benefits


Anti inflammatory health benefits


Glucosinolates and cancer preventive benefits


Glucosinolates in kale and their detox activating isothiocyanates


Cardiovascular support


Other health related benefits


6. Rasperries


These are the benefits of rasperries:


Antioxidant and anti inflammatory benefits


Obesity and blood sugar benefits


Anti cancer benefits


7. Papaya


These are the benefits of papaya:


Protection against heart disease


Anti inflammatory effects


Promotes digestive health


Immune support


Protection against rheumatoid arthritis


Papaya and green tea in combination prevents prostate cancer


8. Broccoli


These are the benefits of broccoli:


The cancer-inflammation-oxidative stress-detox connection


anti Inflammatory benefits


antioxidant benefits


broccoli can enhance detoxification


broccoli and cancer prevention


broccoli and digestive support


broccoli and cardiovascular support


9. Apricot


These are the benefits of apricot:


Apricots do protect your eyesight


Apricots do contain nutrients (vitamin A for good vision and it is also a powerful antioxidant, Vitamin A quenches the free radical damage to cells and tissues)


10. Banana


These are the benefits of bananas:


Cardiovascular protection from potassium and fiber


soothing protection from ulcers


improving elimination


protect your eyesight


build better bones with bananas


Bananas do promote kidney health through regular and moderate intake


11. Pecan Nuts


These are the benefits of pecan nuts:


Pecan nuts are the best antioxidants on earth


Pecan nuts do help in weight loss


Pecan nuts also help prevent coronary heart diseases


Pecan nuts contain a rich source of vitamin E ( a natural antioxidant that protects the blood lipids from getting oxidized)


Pecan nuts also have cholesterol lowering properties


The plant sterols in pecans have cholesterol lowering characteristics


Pecan nuts do help increase the metabolic rate of your body


Pecan nuts do improve satiety


Pecans also contain 19 plus vitamins & minerals that your body needs


Pecans do contain vitamines from the B group, vitamine A, vitamine E, calcium, potassium, folic acid, phosphorus, zinc, magnesium, and many more


Pecan nuts are a rich source of proteins and they do contain less carbohydrates


Pecans contain zero cholesterol


Pecans are also best suited for a sodium restricted diet


Pecans are recommended to heart patients


People with high blood pressure should be eating pecans because these nuts are sodium free


12. Walnuts


Walnuts have cardiovascular benefits


Walnuts help reduce problems in metabolic syndrome


Walnuts are beneficial in treatment of type 2 diabetes


Walnuts have anti cancer benefits


Walnuts have anti inflammatory nutrients which is perfect for the support of your bone health


A large amount of walnuts decreases your blood levels of N-telopeptides of type 1 collagen


Walnuts are a desirable food for support of weight loss and for prevention of obesity


Walnuts are unique in their collection of anti inflammatory nutrients


These nutrients include omega 3 fatty acids


Walnuts also promote anti cancer benefits


13. Carrots


Carrots have a rich supply of antioxidant nutrients called beta carotene


These delicious orange vegetables are the source not only of beta carotene, but also of a wide variety of antioxidants plus other health supporting nutrients.


Other benefits of carrots:


Antioxidant benefits


Cardiovascular benefits


Vision health


14. Lemon


Lemons are very alkalizing for the body and they do help to restore the balance of the pH


Lemons are rich in flavonoids and vitamin C


Vitamin C works against infections like colds and the flu


Lemons are a wonderful stimulantion to your liver


Lemon is a dissolvent of uric acid and other poisons


It is a is a great liver detoxifier


It cleanses your bowels


Lemons increase peristalsis in the bowels


The citric acid in lemon juice helps to dissolve calcium deposits, gallstones and kidney stones


Vitamin C in lemons helps the body to neutralize free radicals that are linked to most types of diseases and aging


Lemon peel contains phytonutrient tangeretin


Phytonutrient Tangeretin has been proven to be effective for brain disorders (Parkinson disease for example)


Lemons destroy intestinal worms


In a condition of insufficient oxygen and breathing problems (mountain climbing, etc.) lemons are very helpful


Some other helpful facts about lemons:


Scurvy is treated by giving 1-2 ounces of lemon juice with water every 2 to 4 hours


Tip:


Mix the juice of one lemon or lime to warm water and drink this mixture first thing in the morning to start your day


15. Peanuts


These are the benefits of peanuts:


Peanuts are a rich source of antioxidants


Heart health benefits


Potentially reduced risk of strokes


Helps prevent gallstones


Protects against Alzheimer and other age related cognitive decline health problems


Lowers risk of weight gain


16. Cinnamon


Cinnamon contains anti clotting actions as well as anti microbial activity


Cinnamon controls the blood sugar


Cinnamon's scent helps boost your brain functions


Calcium & fiber improves the colon health & helps protect you against heart disease


Cinnamon is a traditional warming remedy and the perfect winter spice


Enjoy cinnamon with a hot lemon to fight the cold


17. Pineapple


Pineapple contains anti inflammatory & digestive benefits


Pineapple provides your body with an antioxidant protection and gives immune support


Pineapple acts as protection against macular degeneration

Detox Diet & Detox Recipes in 10 Day Detox: Detoxification of the Liver, Colon and Sugar With Smoothies

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