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Pumpkin Smoothie

Ingredients:

3/4 cups pure and pureed pumpkin (farm fresh or bought in a health or specialty store)

1/3 cup of full fat coconut milk

1/4 cup of fresh source water

1/2 cup of ice

2 teaspoon of pure honey

2 teaspoon of organic cinnamon spice

1/2 teaspoon of nutmeg spice

1/2 teaspoon of pumpkin pie spice

Directions:

For all these Smoothie recipe simply follow my 5 Minute Easy n'Quick Smoothie Preparation Power Tips To Maximize Your Pound Dropping Results in the section below.

Add all the ingredients into your Vitamix or similar high-speed blender. Make sure to add fresh spring water if needed. Add as much water as you like in order to reach your desired thickness of the smoothie.

For all the smoothie recipes, make sure to use organic products, fruits and vegetables if possible.

Blend all the above ingredients until smooth.

Add ice if needed and to your own liking.

You can adjust the raw organic honey to your preference or you can skip this step if you do not have a sweet tooth or if you are following a strict smoothie diet with unsweatened smoothies.