Читать книгу Green Smoothie Diet Recipes 100+ Great Juicing Recipes: Lose Up to 10 Pounds in 10 Days - Speedy Publishing - Страница 53
ОглавлениеJust Peach Smoothie
The peachy goodness of this smoothie will sure to put a smile on your lips once you take a sip.
What You'll Need:
1/2 cup of milk
1/2 cup of yogurt (vanilla)
1/3 cup of peaches (frozen)
1/2 cup of spinach
1/4 cup of ice
1 tablespoon of flax seeds
1 tablespoon of honey
How to Make It:
Add 1/2 cup of milk, 1/2 cup of vanilla yogurt, 1/3 cup of frozen peaches, 1/2 cup of spinach, 1/4 cup of ice, 1 tablespoon of honey and 1 tablespoon of flax seeds into a blender or food processor and combine until smooth.