Читать книгу Green Smoothie Diet Recipes 100+ Great Juicing Recipes: Lose Up to 10 Pounds in 10 Days - Speedy Publishing - Страница 62

Green Tropical Smoothie

Just stick a little drink umbrella in here and you will feel like you're on a tropical island while drinking the coconut, banana and pineapple infused smoothie.

What You'll Need:

2/3 cup of ice

1/2 cup of spinach

1/3 cup of coconut milk

1/3 cup of pineapple (chunked)

1/3 cup of banana (frozen, peeled, sliced)

1/4 cup of yogurt (vanilla Greek)

1 tablespoon of coconut (sweetened, shredded)

How to Make It:

Add 2/3 cup of ice, 1/2 cup of spinach, 1/3 cup of coconut milk, 1/3 cup of chunked pineapple, 1/3 cup of frozen, peeled, sliced banana, 1/4 cup of vanilla Greek yogurt, and 1 tablespoon of sweetened shredded coconut into a blender or food processor and combine until smooth.