Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 23

Level 1 gets you started on banishing the acid wastes stored in your body. You need to start eliminating all the pollution that has built up in your body, especially the colon, from years of eating and drinking too many acid-forming foods and drinks. You do not, however, have to embark upon a sudden ‘detox’ regime. At this level you eat what you normally eat. The main emphasis here is liquid intake, not food intake. It makes good sense to reduce detrimental beverages and other anti-nutrients before embarking on changing your diet.

This is not a short-term programme, so you can do Level 1 for as long as you like, or as long as it takes for you to decrease your intake of harmful drinks and anti-nutrients. You need to clear out the old to make way for the new. Levels 1 and 2 will cleanse your body of impurities, normalize digestion and metabolism and regain alkaline balance. Leaving out the harmful beverages and anti-nutrients, before increasing beneficial foods and drinks, will give you an excellent start to reducing your weight, regaining your health and improving your looks.