Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 26

Have your usual breakfast. If you usually go without, choose something from the Level 2 breakfast list (see page 22). Breakfast is the most important meal of the day, so be sure to eat something every morning – no excuses. If you are keen to start reducing your toxic load, you can also begin to improve your breakfast by choosing something from Level 2 breakfasts.