Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 21

Breakfast may be a challenge as it will probably be the meal with the most change. Level 1 introduces water and lemon juice on rising and reduces coffee or tea. Level 2 introduces millet flakes, Breakfast Rice and the ‘3&6 Mix’. Level 3 takes this further and introduces ‘nut’ milks while increasing fruit juices and fruit, maintaining the ever-decreasing intake of detrimental beverages.

The most important rule for breakfast is that you have some. So many adults and children leave home with no breakfast, snatching something unsuitable with no nutritional value on the way to work or school. A start to the day like this will only leave you feeling fatigued later in the day.

If you slip and have something you know to be extremely acid forming, such as a strong cup of coffee and a croissant or a bar of chocolate, drink more water to help dilute the toxins. Don’t give yourself a hard time – just get back on track quickly. Start thinking of what your next meal will be. By thinking about alkaline super foods, you are more likely to eat something to help rebalance your system.