Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 17

You can spend as long as you like at each level of the programme. The longer you spend at each level, the more benefits you will get, and the more natural the programme will become to you. When you do go off track, which you probably will, simply start back at Level 1. One month at each level is beneficial, but knowing how keen you will be to start the programme, we suggest no less than a week on Level 1 before moving to Level 2. The longest possible time (four to six weeks minimum) should be spent on Level 2. Only when the alkaline reserves are in place can you move to Level 3.

Level 3 is the true pH Diet. It allows you to eat unlimited fruit and vegetables, and increase your intake of raw foods (up to 30 per cent of the diet). Because your overall health will have improved significantly and your body will be stronger by this level, you will be able to cope with more acid-forming foods. Although you can get away with the odd ‘cheat’ quite easily at Level 3, it is not recommended too often! You want to continue moving towards health and beauty and not backwards to ill-health and imbalance. Whenever you feel you need to, you can revert back to Level 2.

The more gently you treat your body by easing into the programme, and the longer you stay at each level, the less likely you are to suffer a ‘healing crisis’. This is when the body is throwing off more toxins than you can eliminate, which may result in you feeling a little unwell.

You can check your pH status by testing your urine and saliva, but don’t worry if you choose not to do this. It’s not a compulsory part of this programme, and the diet will work equally well without it. However, should you start monitoring and recording your pH levels every day, you will feel more active on your journey to health. Testing your pH levels will give you regular updates on your progress – and it’s fascinating and easy to do. (For more information, see Chapter 4.)