Читать книгу The PH Diet: The pHenomenal Dietary System - Bharti Vyas - Страница 19

Any new dietary programme should be entered into gently. The pH Diet is no exception. If your diet has been unbalanced or high in junk foods, or if you have been dieting on and off for a long period, don’t make any sudden alterations to your eating habits. Such abrupt changes may result in withdrawal symptoms or a ‘healing crisis’, in which you may experience headaches or other unpleasant symptoms. We do not want this to happen to you, so we encourage you to take on the new programme slowly.

The pH Diet is not a race or a three-week wonder – it is an easy, flexible and healthy way of eating and enjoying food with the ultimate goal of regaining your health, losing weight and looking great. You should take the time to tune in to your body, its needs and responses, and take personal responsibility for it. Ultimately, no one knows more about you than you.